What to Expect in a 1:1 Breathwork Session

Arrival & Connection with Intention Setting
You’e invited to pull an oracle card and we begin with an open-hearted check-in. Together, we explore what’s alive in you — physically, emotionally, or spiritually — and set a clear, personalized intention for the session.

Framing
I’ll guide you through the Breathing Technique, what you may experience (physically, emotionally, mentally), and share important safety information and contraindications.

Breathwork Journey (approx. 60 minutes)
Lying comfortably, you’ll be supported by a personalized playlist based on your intention. Throughout the session, I offer intuitive guidance, gentle touch, and Reiki energy healing to help regulate, release, and expand your process.

Deep Integration & Personalized Support
After the Breathwork, we take time for grounding, journaling, and reflection. You’re invited to share your experience, and there is the option to receive personalized integration tips or tools (like breath techniques, embodiment practices, or rituals) based on what emerged.

Closing
We close the session in peace — with a revitalizing drink, presence, and gentle grounding.