1:1 Breathwork Sessions

An individualized and tailored breathing experience to support your healing journey on emotional, mental, physical and energetic levels. Private breathwork sessions take place in a studio space, or in an agreed upon outdoor location.

What to Expect in a 1:1 Breathwork Session


Arrival & Connection with Intention Setting
You will be welcomed into the space and we will start with a grounding practice. There will be time to go over an intake form and an open-hearted conversation to learn what is present within you and your goals and intentions for the practice.


Framing
A thorough explanation of the breathing technique, what you may experience (physically, emotionally, mentally), important safety information and contraindications, and a time to go over any questions you may have.


Breathwork Journey (approx. 60 minutes)
Lying comfortably, you will be guided into your journey by a personalized playlist and sound therapy instruments. Throughout the session, I offer (optional) intuitive guidance, supportive touch and bodywork, and energetic work to help support your process.


Integration & Closing
After the breathwork session, we will bring you back into the space with a gentle sound bath and a cup of herbal tea. There will be time for journaling, and personal reflection, in which you are welcome to share about what you experienced. You can also receive integration guidance or resources—such as breathing exercises, embodiment practices, or herbal recommendations—based on what came up for you.

One-on-one sessions take between 90-120 minutes total time.

How to Prepare

What to Bring
A bottle of water
A journal


What to Wear
Wear clothes that are layered, and comfortable to move around in.

What to Eat
Please avoid eating a large meal at least 2 hours before the session to support deeper breathing and energy flow.

Please be Punctual
Do your best to arrive on time so that we can ensure a thorough session within your allotted timeframe.

Allow time for integration
If possible, keep your schedule calm and open for the remainder of the day to give yourself time to integrate and process your experience.

Important Health Considerations and Contraindications

Prioritizing your well-being is vital.
Breathwork can be a powerful and transformative tool, though
it is not suitable for everyone.

You will not be able to participate without a signed informed consent document from your doctor if you have any of the following contraindications:

  • Neurological Conditions: Epilepsy, active seizures, strokes (CVA), transient ischemic attacks (TIAs)

  • Eye Conditions: Detached retina, glaucoma

  • Cardiovascular Conditions: Uncontrolled high blood pressure, heart disease (heart attacks, arrhythmia, heart failure), aneurysms (personal or family history), use of prescription blood thinners, pacemakers or implanted medical devices

  • Mental Health Conditions: Severe psychiatric disorders (bipolar disorder, schizophrenia, OCD, psychosis, paranoia, dissociation), recent psychiatric hospitalization (last 10 years), severe anxiety or PTSD without professional support

  • Substance-Related Conditions: Active withdrawal from alcohol, benzodiazepines, opioids or other drugs, or current use of psychedelics/recreational drugs

  • Hormonal/Metabolic Disorders: Addison’s disease (adrenal insufficiency), unstable diabetes (especially Type 1)

  • Respiratory Conditions: COPD (Stage II or III), severe chronic asthma (unless managed with inhaler)

  • Autoimmune/Inflammatory Conditions: Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia

  • Other Physical Health Conditions: Terminal illnesses, cancer in active treatment or late stages (remission cases—consult your doctor), recent major surgery (within 6 months), osteoporosis, unhealed injuries, severe chronic pain, CFS/ME, acute infections or viral illnesses

  • Pregnancy

Please Note
If you have asthma, bring your inhaler.
Participants under the influence of alcohol, recreational drugs, or fasting for more than 48 hours will not be allowed to join.


If you are unsure whether Breathwork is safe for you, please contact us before purchasing a ticket or booking a session.